Online coaching to get relief from panic, anxiety and self-doubt

Our online coaching class is starting again May 26th. Each week the students get to ask questions and have them answered in a live call.  They get immediate help with real life situation.   I’ll be posting some of the questions and a summary of the answers that I gave during the coaching sessions. For the full answer in mp3 format, please join with us in May. Go here to sign up.

This following is one question that one of my students sent after having great success in relieving panic.

Question: Hi Audrey, I had three amazing weeks free of panic.   But yesterday I felt anxiety while I was driving. I feel like I’ve fallen back into the old panic again.  Does that mean the hypnosis isn’t working?   I’m really afraid nothing will help me.

First of all, just think how amazing it is that you had 3 panic free weeks.  After suffering for 20 years, I’d say that was an indication of how well the techniques are working. Perhaps we can look at the panic symptoms in a different “light.”

When panic surfaces again I feel it is an indication that something needs to be looked at and attended to.  It is natural to worry that you’ve slipped back into old behavior.  But,  there is another explanation. you might consider.    Your unconscious mind is giving you a signal that there is something deeper that needs to be worked on.  I look it as a positive, your unconscious giving you a clue that you are now healthy enough to look at the next piece of the “puzzle.”

As we clear out emotions, it gives deeper repressed emotions “space” to surface.  Once you recognize that the anxiety is just a signal to do the next piece of “work” you can interpret the anxiety in a different way.

Remember without any stress you typically won’t feel the need to change.  Stress that surfaces just signals that its time to look deeper.

To start to look at the deeper issues
it is helpful to go into hypnotic trance state.

The unconscious mind holds the answers.
Learning to alter you state can be as easy as
changing your breathing pattern.

To get started with your first breathing exercise
sign in at the top right side of this page.

After signing in
You’ll also receive a second exercise
to help change negative thinking.

So do this now download the easy to learn
mind calming  exercise
by signing in at the upper right side of this page.
You will be sent the written instructions as a PDF.

If you would like more coaching
on ways to use your mind to quiet stress and anxiety
go to action ends procrastination

We still have 5 spots open for the class starting May 26th 2010.
Looking forward to you becoming a part of
this supportive online community.