Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed. After a step-by-step plan for my clients, I decided to put some of my answers into the next few posts. People don’t need to suffer with churning, harmful thoughts, I hope you enjoy these posts and if
In the last post I started discussing the “set up” for successful hypnosis. Today I’ll continue with some of the basic steps you might have in your first hypno-therapy session including the hypnotic “set up” for easy trance work. I’ve received a few e-mails asking me to add some specific exercises for opening up the
I’d like to thank all of you who have sent me emails asking for more details about the techniques Todd used to get past the fear, depression and anxiety. (previous post May 2012). And to those e-mailed questions about your own unique issues, I know it takes a lot of courage to put these fears
Today I will be talking about life changing hypnotic techniques. This is the story of Todd and how changing a long held negative belief about himself has freed him from depression and fear. I’ll refer to my client as Todd (the name has been changed for confidentiality). Todd is a 45 year old man. He
Getting relief from depression Review: A.Whenever you feel sad, grief stricken, overwhelmed, fearful or anxious. Start by taking some type of action. You want to change the “state of mind.” This can be done in many different ways. It is difficult to think of something to do to change your state of mind in the
Today we will continue looking at the next steps in getting relief from depression. Review: A.Whenever you feel overwhelmed, fearful or anxious. 1. Take action by going to the video guide . It will guide you in the breathing for calm exercise. 2. Using the breathing exercise will help to change your “state of mind,
Depression: Step 2 in the Step-by-step plan for getting back the spark of joy In the last post we discussed the 1st step for lifting yourself out of the feelings of depression, anxiety, fear and worry. In the next few posts we will continue looking at the next steps. Whenever we feel overwhelmed with any
Have you been suffering from depression and feeling hopeless? Have you tried but don’t know how to change these feelings? Are you wishing for something, some “guiding light,” some technique, anything that’s will help you to get out from under the dark spell of depression? I want you to know that here is hope !
This email came in from one of my online coaching students. As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic. It was interesting to me that the key to her procrastination might lie in the information she gives about her feelings. As
STEPS FOR TRANSFORMING SADNESS TO HOPE Audrey Sussman PhD, LCSW, NBCCH, Director Anxiety Control Center Has the thought of summer ending triggered feelings of loss or sadness? If so you are not alone. At different times of the year the Anxiety Control Center gets inundated with phone calls from people suffering from melancholy, loneliness, sadness
