Have you ever wished you had a shut-off switch that stops worry, anxiety and fear from churning in your mind and body? In this article we’ll discuss some tools you can use to stop thoughts and images, that trigger worry and anxiety. And, when you learn how to use these tools it’s like having an automatic
Continuation for yesterdays post: Creating the state of mind your desire. I welcome your feedback and questions, and will write more on the specific question you send. To contact Audrey with your questions click here. Sign in at the box at the top right of this page to get your first mind calming exercise. The formula for Life
Questions People are asking about Hypnosis: Question 1: I’m afraid of using hypnotic techniques but I do want to get rid of my IBS, anxiety and fear! I don’t want to feel out of control, and I don’t want anyone to make me do something, I wouldn’t want to do. Question 2: I don’t think
You Can Stop Worry, Pain and Fear Use the Mind-Body Connection The link for the Free 7-minute video for Calming the Mind is at the bottom of this page. Have you wondered if stress is the cause of your bodily symptoms? What I have found is that the body and mind are connected. What happens in one part will affect
Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me. I’ve given some answers and short tips as I answered the questions. Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to
Thank you all for the intense questions on getting relief from panic. I enjoyed working with you at the Hypnosis Quick “Cure” workshop. I’m looking forward to hearing how the techniques are working. Exciting news! I’m opening up the next Online Coaching Workshop to new participants. Please call 917-399-2102 for information. ***************** As promised here is an overview of the things we
WHY USE HYPNOSIS ? The mind has a great capacity for change. Using hypnotic techniques makes it easy to get into an inward focused, trance state. In this state of mind it is possible to release negative emotions, heal old wounds and re-program new desirable reactions. We do not have to remain forever locked into reactions we don’t want. Therefore, if you are worried,
Books and workbooks available for those do-it yourself people. Click here to Find out why Mantra’s don’t always work. Audrey Sussman PhD, director of the Anxiety Control Center created the Transformation System specifically for issues of anxiety, panic, migraines, Irritable Bowel Syndrome, pain and phobias. Because this system uses a combination of techniques it is an approach that makes all
Many of my clients send me emails after completing therapy. Recently one of my new clients sent a wonderful email after just 2 sessions. She gave me permission to use the first email she sent, as well as the one she sent after her 6th session of hypnotherapy. I’m using her emails to show you
The question about past lives is an interesting one. And my first answer is yes, I do believe that unresolved past life issues can cause anxiety attacks. But, it’s not as important whether you believe in past lives or not. What is useful is to use whatever memories come up as a gift from your unconscious.
