Continuation for yesterdays post: Creating the state of mind your desire. I welcome your feedback and questions, and will write more on the specific question you send. To contact Audrey with your questions click here. Sign in at the box at the top right of this page to get your first mind calming exercise. The formula for Life
The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened. It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that
Mind-Opening technique for shifting away from worry and fear. I hope you will experiment with this next exercise. It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain
WHY USE HYPNOSIS ? The mind has a great capacity for change. Using hypnotic techniques makes it easy to get into an inward focused, trance state. In this state of mind it is possible to release negative emotions, heal old wounds and re-program new desirable reactions. We do not have to remain forever locked into reactions we don’t want. Therefore, if you are worried,
I received many questions from people who are struggling with sudden anxiety and fear that seems to “pops” in from out of the blue. Last year while I was at the Writers Retreat I created a video post to answer this question so I’m posting it again today. Click here to watch the video answer
CHANGING THE WORRY HABIT Stress, anxiety and reactions such as worry and fear can be caused in 3 different ways: 1. Scary thoughts that move through the mind. 2. Repressed emotions that are chained to present day events. 3. Bodily reactions such as a pounding heart, clenching stomach or muscle tension. There are many different
Excerpt from Articles in the Quieting the Mind Series: Action Step Three: It is possible to learn to use your mind to stop uncomfortable, automatic reactions to stress. In this step and the ones to follow you’ll be learning how to use your mind in a very different way. One that creates feelings you want rather
Audrey Sussman PhD’s Quieting the Mind Series. It is possible to learn to use your mind to stop automatic reactions. In this article and the ones to follow you’ll be learning to use your mind in a very different way, one that creates feelings you want, rather than ones that cause fear, overwhelm, grief or
Thank you for being a part of the Anxiety Control Center Community. One of my goals for the New Year is to offer my followers a series of articles and reports that will provide step-by-step instructions for relief from anxiety, fear, procrastination, worry and panic. Each report will have techniques that can be put to
New Year 2014: To all my clients: After so many emails thanking me for miraculous changes I wanted to send a message back to all of my former, current and new clients. Thank you so very much for sharing your accomplishments and joy with me. It takes a lot to come in for the first
