Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed. She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Click below to watch the video on ways to stop worry. If
Continuation for yesterdays post: Creating the state of mind your desire. I welcome your feedback and questions, and will write more on the specific question you send. To contact Audrey with your questions click here. Sign in at the box at the top right of this page to get your first mind calming exercise. The formula for Life
The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened. It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that
WHY USE HYPNOSIS ? The mind has a great capacity for change. Using hypnotic techniques makes it easy to get into an inward focused, trance state. In this state of mind it is possible to release negative emotions, heal old wounds and re-program new desirable reactions. We do not have to remain forever locked into reactions we don’t want. Therefore, if you are worried,
CHANGING THE WORRY HABIT Stress, anxiety and reactions such as worry and fear can be caused in 3 different ways: 1. Scary thoughts that move through the mind. 2. Repressed emotions that are chained to present day events. 3. Bodily reactions such as a pounding heart, clenching stomach or muscle tension. There are many different
A. Feeling Panic, Worry, Fear or Anxiety: Start with these action steps: 1. Gather more information. 2. Recollect what was going on just before you felt the symptoms: fear, panic, worry, sadness, depression. Note for people who have sent in questions about the need to binge on food or alcohol. 3. It is
Here is the first in our series of weekly posts to answer your questions. Keep sending your questions to askdraudrey@gmail.com or go to www.anxietycontrolcenter.com to find more tips and techniques. (Excerpt from email) Dear Dr. Sussman, I thoroughly enjoyed your seminar this Saturday and would love to meet with you for a consultation. . .
Back again at the beach. I’ll only be in Costa Rica at the Writer’s Retreat for a few more days. It has been wonderful working with this creative group of screenwriters. Today I made a video post about a way to have courage when doing something new. I called it Taking the leap because it
Dr. Audrey talks about Hypnosis. Have you ever wondered if you can be hypnotized? The truth is that almost everyone can be hypnotized. In over 27 years of practice as a hypno-therapist I have found that those who are able to keep an open mind, and want to be, can be hypnotized. When clients first come
I enjoyed our Q & A session this morning, and I thank everyone for being there. Many had the courage to ask hard questions about fear and worry. And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer
