Continuation for yesterdays post: Creating the state of mind your desire. I welcome your feedback and questions, and will write more on the specific question you send. To contact Audrey with your questions click here. Sign in at the box at the top right of this page to get your first mind calming exercise. The formula for Life
The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened. It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that
If your thoughts are creating havoc in your life start with the 4 easy to follow tips I wrote up for one of my clients. I received an email a woman who just started on her 6-month success system: For Freedom from worry, anxiety, fear, IBS and gut issues. As part of the success system
Mind-Opening technique for shifting away from worry and fear. I hope you will experiment with this next exercise. It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain
Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed. After a step-by-step plan for my clients, I decided to put some of my answers into the next few posts. People don’t need to suffer with churning, harmful thoughts, I hope you enjoy these posts and if
You Can Stop Worry, Pain and Fear Use the Mind-Body Connection The link for the Free 7-minute video for Calming the Mind is at the bottom of this page. Have you wondered if stress is the cause of your bodily symptoms? What I have found is that the body and mind are connected. What happens in one part will affect
Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me. I’ve given some answers and short tips as I answered the questions. Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to
Thank you all for the intense questions on getting relief from panic. I enjoyed working with you at the Hypnosis Quick “Cure” workshop. I’m looking forward to hearing how the techniques are working. Exciting news! I’m opening up the next Online Coaching Workshop to new participants. Please call 917-399-2102 for information. ***************** As promised here is an overview of the things we
Hypnosis used to trigger serenity, calm and confidence Stressed Out? Imagine using the power of your mind to trigger serenity, confidence and creativity. The system we will be discussing is used by by our specially trained hypnotherapists. Our unique system makes it possible to overcome self-doubt, worry, anxiety, panic, fear, procrastination and negative thinking that dulls motivation
WHY USE HYPNOSIS ? The mind has a great capacity for change. Using hypnotic techniques makes it easy to get into an inward focused, trance state. In this state of mind it is possible to release negative emotions, heal old wounds and re-program new desirable reactions. We do not have to remain forever locked into reactions we don’t want. Therefore, if you are worried,
