Many times people get stuck and feel frustrated when they procrastinate or just don’t move forward on goals that are important to them. The video below gives some easy to follow tips about setting yourself up for the most powerful feelings, ones that will propel you easily towards your goals. Audrey Sussman PhD works
Questions People are asking about Hypnosis: Question 1: I’m afraid of using hypnotic techniques but I do want to get rid of my IBS, anxiety and fear! I don’t want to feel out of control, and I don’t want anyone to make me do something, I wouldn’t want to do. Question 2: I don’t think
What is Hypnosis? Hypnosis is simply an inward focused state of mind. When you find yourself thinking about a past event, or are having a conversation in your mind, you are already experiencing something similar to a light hypnotic trance. When you alter your state of mind in a purposeful way to accomplish something that
Although I don’t specialize in tinnitus and hearing issues I have had been able to offer a number of clients a way to reduce the suffering. My latest client was a musician who was referred to me because he was suffering from tinnitus-like symptoms. The noise in his ears was getting in the way of his profession and his
If you’ve been reading my posts in the last few weeks, you know that one of the goals I set for the New Year was to provide useful information for people who want to stop the distress of anxiety, fear, worry and panic. Each post starts with information I think you’ll find helpful.
Audrey Sussman PhD’s Quieting the Mind Series. It is possible to learn to use your mind to stop automatic reactions. In this article and the ones to follow you’ll be learning to use your mind in a very different way, one that creates feelings you want, rather than ones that cause fear, overwhelm, grief or
We had a great turnout at our February “Self-Hypnosis to Ease Anxiety and Worry,” Workshop. A the end of this post you will find a link to a sample of the “Standing Meditation Technique.” If you are interested in being a participant at future workshops please sign up for our email list, and we will
WHAT IS HYPNOSIS ? It is a process that uses imagination and an inwardfocus to open the doorway to the unconscious. Hypnotic techniques enables a change of state which is needed to make lasting change, and tap into reserves of potential. WHO WILL BENEFIT FROM USING HYPNOSIS? People who are intelligent and who have an active
Thank you for being a part of the Anxiety Control Center Community. One of my goals for the New Year is to offer my followers a series of articles and reports that will provide step-by-step instructions for relief from anxiety, fear, procrastination, worry and panic. Each report will have techniques that can be put to
The “stress reaction” probably started as far back as in cave man days. Yet it is the one of the most misunderstood issues. Most people associate it with aggravation, anxiety and dis-tress. When the reaction to stress seems to come out of the blue, or when there is a situation where no stressor can be seen,
