Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed. She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Click below to watch the video on ways to stop worry. If
Continuation for yesterdays post: Creating the state of mind your desire. I welcome your feedback and questions, and will write more on the specific question you send. To contact Audrey with your questions click here. Sign in at the box at the top right of this page to get your first mind calming exercise. The formula for Life
Questions People are asking about Hypnosis: Question 1: I’m afraid of using hypnotic techniques but I do want to get rid of my IBS, anxiety and fear! I don’t want to feel out of control, and I don’t want anyone to make me do something, I wouldn’t want to do. Question 2: I don’t think
Mind-Opening technique for shifting away from worry and fear. I hope you will experiment with this next exercise. It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain
Are you being crippled by panic attacks? Are you stuck, frustrated or overwhelmed and you don’t know where to turn? Are there negative thoughts that are causing you to doubt yourself? Then… Get Ready to Feel Better! For stress relief tips click on link below to add your email. You’ll be put on the
Thank you for being a part of the Anxiety Control Center Community. One of my goals for the New Year is to offer my followers a series of articles and reports that will provide step-by-step instructions for relief from anxiety, fear, procrastination, worry and panic. Each report will have techniques that can be put to
A. Feeling Panic, Worry, Fear or Anxiety: Start with these action steps: 1. Gather more information. 2. Recollect what was going on just before you felt the symptoms: fear, panic, worry, sadness, depression. Note for people who have sent in questions about the need to binge on food or alcohol. 3. It is
Today Audrey is talking from the big house, workshop area at the Writer’s Retreat in Costa Rica. She is answering questions about getting unconscious information to work for you. She also discusses a technique from an earlier post for opening the mind by changing the questions we ask ourselves. Click on opening the mind to
Dr. Audrey talks about Hypnosis. Excerpt from teleseminar…. Of course, the question remains “how do I know if Hypnosis is right for me? And what do I do if it isn’t?” What many people ask is “Can I be hypnotized?” This is usually followed with the statement “I’m a very logical, scientific, kind of person,
Great news – Next month we are offering a complimentary question and answer coaching workshop. This is for people who want to know what can be done to end the suffering from anxiety, panic, worry, grief or feeling stuck. To be invited to the next call in November just sign up on the right side
