Continuation for yesterdays post: Creating the state of mind your desire. I welcome your feedback and questions, and will write more on the specific question you send. To contact Audrey with your questions click here. Sign in at the box at the top right of this page to get your first mind calming exercise. The formula for Life
The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened. It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that
Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me. I’ve given some answers and short tips as I answered the questions. Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to
Relief from Worry and Fear The following are some questions that people have sent me about worry. For each I’ve given some answers and short tips Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to worrying than others. And, there are many reasons
Thank you all for the intense questions on getting relief from panic. I enjoyed working with you at the Hypnosis Quick “Cure” workshop. I’m looking forward to hearing how the techniques are working. Exciting news! I’m opening up the next Online Coaching Workshop to new participants. Please call 917-399-2102 for information. ***************** As promised here is an overview of the things we
What is Hypnosis? Hypnosis is simply an inward focused state of mind. When you find yourself thinking about a past event, or are having a conversation in your mind, you are already experiencing something similar to a light hypnotic trance. When you alter your state of mind in a purposeful way to accomplish something that
SELF-HYPNOSIS WORKSHOPS In response to requests we are opening up a self-hypnosis group workshop. We will continue to offer the online (phone) group workshops for people who want to have the Mp3 recordings, that comes with those sessions. In the next few days I will be posting the information needed to sign up for both the live group
The video below gives some quick tips for taking the fear out of a phobic reaction. Client question: Is there a way to desensitize myself from my phobic reactions to blood and needles? At work today a person came in with gauze and tape on their elbow. I felt that instant panic in the pit
Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do? If so, you are actually using your creativity, unfortunately in the negative direction. A creative mind can come up with all sorts of reasons and examples of: scary outcomes, why it won’t work, or how it isn’t the right
If you’ve been reading my posts in the last few weeks, you know that one of the goals I set for the New Year was to provide useful information for people who want to stop the distress of anxiety, fear, worry and panic. Each post starts with information I think you’ll find helpful.
