We had a wonderful group for our last workshop. We answered many questions and gave some tips for stress relief. If you’d like to see a short clip from the More Than Stress Management Workshop, click on the link below.

Exciting News: The Anxiety Control Center and a few of our clients were featured in an article written by Regina Schaffer. She writes about different uses of hypnosis.  To read the article click on the link:  SJ Magazine – Hypnosis.

Back again at the beach.  I’ll only be in Costa Rica at the Writer’s Retreat for a few more days.  It has been wonderful working with this creative group of screenwriters.   Today I made a video post about a way to have courage when doing something new.  I called it Taking the leap because it

Here is short video from the Writer’s Retreat in Costa Rica Click below to watch what Audrey has to say about panic and real life crisis.

Dr. Audrey talks about Hypnosis. Have you ever wondered if you can be hypnotized?   The truth is that almost everyone can be hypnotized.  In over 27 years of practice as a hypno-therapist I have found that those who are able to keep an open mind, and want to be, can be hypnotized. When clients first come

I enjoyed our  Q & A session this morning,  and I thank everyone for being there.  Many had the courage to ask hard questions about fear and worry.   And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer

The news reports tell us that we’re in a recession, people all around are losing their jobs, and maybe you are feeling that you can’t trust mortgage companies, brokerage houses, even the bank, your retirement is in jeopardy so how is it that millions of people are still smiling? You might be thinking that they

This is a continuation post about suffering the passing of a loved one.   I’ve woven parts of my letter to my dad with information that I had for him.  As with my first post, I’ve cut out the very personal parts that are not necessary for understanding what I am speaking about. Because  my

I received a phone call this week from a person suffering from a tragic loss because of a car accident.  I told her I would post about my own path in dealing with grief. First I offer my deepest condolences and I hope something in what I am writing today, and in the next few days,

Dr. Audrey talks about Hypnosis. Excerpt from teleseminar…. Of course, the question remains “how do I know if Hypnosis is right for me?  And what do I do if it isn’t?”  What many people ask is “Can I be hypnotized?” This is usually followed with the statement “I’m a very logical, scientific, kind of person,