Excerpt from Article One of the Quieting the Mind Series: Do you find yourself overwhelmed and without enough time to relax and re-charge? Do racing thoughts move through your mind keeping you awake at night? Would you like to be able to gain calm and focus, stop the mind chatter, change negative thoughts and stress
We had a wonderful group for our last workshop. We answered many questions and gave some tips for stress relief. If you’d like to see a short clip from the More Than Stress Management Workshop, click on the link below.
Exciting News: The Anxiety Control Center and a few of our clients were featured in an article written by Regina Schaffer. She writes about different uses of hypnosis. To read the article click on the link: SJ Magazine – Hypnosis.
There are many ways to reduce stress. In the following exercise we will be changing negative thoughts and images to change the anxiety/stress cycle. By making changes using the conscious part of your mind, you can begin to re-program your reactions. The beauty of this exercise is that it can help change old patterns of
Hello to all my followers. Since I get so many requests for the breathing for calm video I’ve created this post where you can just click to watch the video. Click here for the breathing for calm video. To let me know how it works for you click here. Audrey Sussman PhD Remember to sign
Happy New Year As this new year begins to unfold my wish is that you find inner peace and serenity. That your inner desires come true. And that you take the steps to go for what is truly important to you in life. As I was writing this post my phone rang. It was my
If you are in the NJ area on Thursday Feb 9, 2012 we would be delighted to have you join us for one or both of our workshops. They will be held in the Moorstown, NJ Boscov’s. Reservations are required since space is limited. Please call 856-751-9446 to reserve your space. We are doing something
Tish Schuman LPC, CMH, NCC is one of the outstanding Hypnotherapists at the Anxiety Control Center. She has been helping people in our Cherry Hill, NJ office for over 14 years. In this post she gives information on hypnosis as she answers 3 questions. Questions: 1) A lot of people don’t think that I can
The following email came in from one of my online coaching students. In each coaching session we add techniques to the ones already learned. In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session,
Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear. And then we answered 4 questions about the thoughts. People are surprised at the information they collect when they “look” at the many different elements that make up our thoughts. You
