Continuation for yesterdays post: Creating the state of mind your desire. I welcome your feedback and questions, and will write more on the specific question you send.  To contact Audrey with your questions click here. Sign in at the box at the top right of this page to get your first mind calming exercise. The formula for Life

Mind-Opening technique for shifting away from worry and fear. I hope you will experiment with this next exercise.    It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain

WHY USE HYPNOSIS ? The mind has a great capacity for change.  Using hypnotic techniques makes it easy to get into an inward focused, trance state.  In this state of mind it is possible to release negative emotions, heal old wounds and re-program new desirable reactions. We do not have to remain forever locked into reactions we don’t want.  Therefore, if you are worried,

What is Hypnosis? Hypnosis is simply an inward focused state of mind. When you find yourself thinking about a past event, or are having a conversation in your mind, you are already experiencing something similar to a light hypnotic trance. When you alter your state of mind in a purposeful way to accomplish something that

Cognitive and Behavioral Therapy Doesn’t Heal the root of Panic Attacks Most of the people call the Anxiety Control Center want a way to stop  panic attacks, worry or fear.  Many people struggle for years before finding their way to my therapeutic door.  And most tell me that although have found excellent therapists that helped in many other ways,

New Year 2014:  To all my clients: After so many emails thanking me for miraculous changes I wanted to send a message back to all of my former, current and new clients. Thank you so very much for sharing your accomplishments and joy with me. It takes a lot to come in for the first

Here is the first in our series of weekly posts to answer your questions.  Keep sending your questions to askdraudrey@gmail.com or go to www.anxietycontrolcenter.com to find more tips and techniques. (Excerpt from email) Dear Dr. Sussman, I thoroughly enjoyed your seminar this Saturday and would love to meet with you for a consultation. . .

I enjoyed our  Q & A session this morning,  and I thank everyone for being there.  Many had the courage to ask hard questions about fear and worry.   And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer

Today I’ll be giving more answers to the people looking for help with anger, abuse, old hurts and fears.   The questions will appear below with short answers woven into each case.   Even  the deepest most upsetting, traumatic memories can be healed.  Reactions like anger and rage can be changed.  When we change the “response” at

Hello to all my followers.  Since I get so many requests for the breathing for calm video I’ve created this post where you can just click to watch the video. Click here for the breathing for calm video.   To let me know how it works for you click here. Audrey Sussman PhD   Remember to sign