Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed.   She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Click  below to watch the video on ways to stop worry.  If

Many times people get stuck and feel frustrated when they procrastinate or just don’t move forward on goals that are important to them.   The video below gives some easy to follow tips about setting yourself up for the most powerful feelings,  ones that will propel you easily towards your goals. Audrey Sussman PhD works

Have you ever wished you had a shut-off switch that stops worry, anxiety and fear from churning in your mind and body?  In this article we’ll discuss some tools you can use to stop thoughts and images, that trigger worry and anxiety. And, when you learn how to use these tools it’s like having an automatic

The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened.  It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that

Hello I’m so glad that you found your way to my website.  I’m Audrey Sussman PhD and I’m the director and hypnotherapist at the Anxiety Control Center.  Over my years in practice as a therapist I developed a system people can use to break free from IBS, Colitis, Crohn’s and gut pain.  It is one of the

Questions People are asking about Hypnosis: Question 1: I’m afraid of using hypnotic techniques but I do want to get rid of my IBS, anxiety and fear!  I don’t want to feel out of control, and I don’t want anyone to make me do something, I wouldn’t want to do. Question 2:  I don’t think

Quick Tip: Steps To Stop Procrastination Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do?  If so, you are actually using your creativity, unfortunately in the negative direction.   A creative mind can come up with all sorts of reasons and thoughts about scary outcomes, why it won’t work,

Mind-Opening technique for shifting away from worry and fear. I hope you will experiment with this next exercise.    It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain

Today I got an email from my son who is a big Eagles Football fan.  He sent me a link about Brandon Brooks and the anxiety that is causing him so much distress that he had to skip playing important games. I wish I could let Brandon know that there is a way to be panic free.  That

Dr. Audrey Sussman, PhD is simply brilliant, and those who encountered her are fortunate.  Her treatments and healing  methods, intuition, critical thinking and analytical skills are unparalleled. I am a practicing Internal Medicine physician, and I am amazed by her clinical judgment and depth of her knowledge. She  produces amazing results,  such that as a medical doctor I