In the previous article we discussed ways of calming the mind. You learned how to notice where in the body you are stuffing emotions and got tips to begin to release them. This is the next step in getting relief from worry, anxiety and fear. Anxiety, fear and worry get triggered in Two primary ways 1)
If your thoughts are creating havoc in your life start with the 4 easy to follow tips I wrote up for one of my clients. I received an email a woman who just started on her 6-month success system: For Freedom from worry, anxiety, fear, IBS and gut issues. As part of the success system
Questions People are asking about Hypnosis: Question 1: I’m afraid of using hypnotic techniques but I do want to get rid of my IBS, anxiety and fear! I don’t want to feel out of control, and I don’t want anyone to make me do something, I wouldn’t want to do. Question 2: I don’t think
Mind-Opening technique for shifting away from worry and fear. I hope you will experiment with this next exercise. It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain
Today I got an email from my son who is a big Eagles Football fan. He sent me a link about Brandon Brooks and the anxiety that is causing him so much distress that he had to skip playing important games. I wish I could let Brandon know that there is a way to be panic free. That
Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed. After a step-by-step plan for my clients, I decided to put some of my answers into the next few posts. People don’t need to suffer with churning, harmful thoughts, I hope you enjoy these posts and if
10 minute audio by Audrey Sussman PhD, with tips on how to stop worry.
Audrey Sussman PhD director of the Anxiety Control Center created the following audio with tips for dealing with Flying Anxiety. Click on the link below to hear the audio on Tips for Flying Anxiety
Exciting news! The next Online Coaching Workshop is open for new participants. Please call 917-399-2102 for information. ***************** This is a workshop that shows you how to move from overwhelm, confusion or fear to calm, power and motivation. Some of the topics covered: 1. How to get out of the moment of fear. 2. The 5
We had a great turnout for our introductory workshop As promised here is the information on the October 2016 workshops. Audrey Sussman PhD, Director & Hypnotherapist at the Anxiety Control Center is opening up the next 4-module online workshop to new participants. You will learn how to: * Calm Your Racing Mind. * Relax a stressed body in just seconds. *
