Many times people get stuck and feel frustrated when they procrastinate or just don’t move forward on goals that are important to them.   The video below gives some easy to follow tips about setting yourself up for the most powerful feelings,  ones that will propel you easily towards your goals. Audrey Sussman PhD works

Continuation for yesterdays post: Creating the state of mind your desire. I welcome your feedback and questions, and will write more on the specific question you send.  To contact Audrey with your questions click here. Sign in at the box at the top right of this page to get your first mind calming exercise. The formula for Life

The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened.  It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that

If your thoughts are creating havoc in your life start with the 4 easy to follow tips I wrote up for one of my clients.   I received an email a woman who just started on her 6-month success system: For Freedom from worry, anxiety, fear, IBS and gut issues.  As part of the success system

Hello I’m so glad that you found your way to my website.  I’m Audrey Sussman PhD and I’m the director and hypnotherapist at the Anxiety Control Center.  Over my years in practice as a therapist I developed a system people can use to break free from IBS, Colitis, Crohn’s and gut pain.  It is one of the

Quick Tip: Steps To Stop Procrastination Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do?  If so, you are actually using your creativity, unfortunately in the negative direction.   A creative mind can come up with all sorts of reasons and thoughts about scary outcomes, why it won’t work,

Mind-Opening technique for shifting away from worry and fear. I hope you will experiment with this next exercise.    It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain

Today I got an email from my son who is a big Eagles Football fan.  He sent me a link about Brandon Brooks and the anxiety that is causing him so much distress that he had to skip playing important games. I wish I could let Brandon know that there is a way to be panic free.  That

Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed.  After a step-by-step plan for my clients, I decided to put some of my answers into the next few posts.  People don’t need to suffer with churning, harmful thoughts, I hope you enjoy these posts and if

You Can Stop Worry, Pain and Fear Use the Mind-Body Connection The link for the Free 7-minute video for Calming the Mind is at the bottom of this page. Have you wondered if stress is the cause of your bodily symptoms?  What I have found is that the body and mind are connected.  What happens in one part will affect