We had a great group at the Woman’s Conference.  Hope you are practicing self-hypnosis and getting relief from anxiety, worry and stress.   I enjoyed answering all of your questions and as promised I’ve given some links for the additional handouts.  These are on setting no-fail goals. Remember to Sign up for the video guide for the calming

Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me.  I’ve given some answers and short tips as I answered the questions. Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to

Relief from Worry and Fear The following are some questions that people have sent me about worry.  For each I’ve given some answers and short tips Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to worrying than others.  And, there are many reasons

Thank you all for the intense questions on getting relief from panic. I enjoyed working with you at the Hypnosis Quick “Cure” workshop. I’m looking forward to hearing how the techniques are working. Exciting news! I’m opening up the next Online Coaching Workshop to new participants. Please call 917-399-2102 for information. ***************** As promised here is an overview of the things we

Panic and Fear, Gone for Good! Tina (named and some situations changed to protect confidentality) came to see me for help with such an intense fear of flying. It was so pain laden that she felt she’d rather die than get on a plane.  And for her this wasn’t just a figure of speech, the thought of

WHY USE HYPNOSIS ? The mind has a great capacity for change.  Using hypnotic techniques makes it easy to get into an inward focused, trance state.  In this state of mind it is possible to release negative emotions, heal old wounds and re-program new desirable reactions. We do not have to remain forever locked into reactions we don’t want.  Therefore, if you are worried,

Nine-Step Plan For Reducing Anxiety and Calming the Mind    Step 1. Acceptance It’s OK to feel whatever it is you are feeling. Non-acceptance causes you to blame yourself for the feelings.  This self-blame intensifies the emotions. To help to stop judgement for having the feelings remember there is always a trigger or you wouldn’t be having

Have you been using a positive visualization to move you towards a goal? Have you found that after weeks of practice you have still not gotten to the goal you want?  Or when you start to move towards your goal does  fear or worry get in your way?  This happens to many people who try to use positive visualization.

The question about past lives is an interesting one. And my first answer is yes,  I do believe that unresolved past life issues can cause anxiety attacks.   But, it’s not as important whether you believe in past lives or not. What is useful is to use whatever memories come up as a gift from your unconscious.

What is Hypnosis? Hypnosis is simply an inward focused state of mind. When you find yourself thinking about a past event, or are having a conversation in your mind, you are already experiencing something similar to a light hypnotic trance. When you alter your state of mind in a purposeful way to accomplish something that