Self-hypnosis: Standing Meditation for Stress Relief

We had a great turnout at our February “Self-Hypnosis to Ease Anxiety and Worry,” Workshop.  A the end of this post you will find a link to a sample of the “Standing Meditation Technique.”

If you are interested in being a participant at future workshops please sign up for our email list, and we will contact you.   Some topics we will cover:
1.  How the mind-body connection can be used to change anxiety into calm.   
2.  You will get a taste of ways to tap into your own powerful unconscious guidance system.
3.  Learn the Standing Meditation technique that drains off tension.
4.  Learn where faulty reactions such as fear, worry, panic and anxiety come from and how they can be re-programmed.
5.  Begin to use your own mind in a new and powerful way.

We realize the audio quality is a bit fuzzy at times, so we’ve added annotations to explain what the hypnotherapists are describing. Click on the link below to watch the video.

Self-hypnosis Standing Meditation for Stress Relief Video Clip. 

We hope you find it useful and welcome your questions and comments.
Click here to reach Audrey by email.