Anxiety Out of the Blue?

I received many questions from people who are struggling with sudden anxiety and fear that seems to “pops” in from out of the blue.   Last year while I was at the Writers Retreat I created a video post to answer this question so I’m posting it again today.

Click here to watch the video answer with more information about panic that “pops” into life.

I believe that people who experience panic attacks that seem to one day just pop in out of the blue, are experiencing the cumulative effect of pushing down emotion.

People with anxiety attacks may have a predisposition to anxiety and panic.  Even when it hasn’t shown up in a big way in life, it is possible for this predisposition to these types of reactions “pop” up and to create havoc in life.

Watch the video for more information about panic that “pops” into life.
Click here to watch the video answer.

GREAT IDEA:  If you have ever dreamed of writing and would like to be part of the Writer’s Retreat in Costa Rica click on the link below.
http://www.writeyourscreenplay.com/retreats/ for more information.  There are a few spots open for aspiring writers, screenwriters and those who want to have a great retreat of learning, yoga and hypnosis.