Keys to Happiness #2- Even When Feeling Anxiety

Post 2: Anxiety Control Center’s
Keys to finding happiness.

Today we’ll be looking the second post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your life.  Even if you are still suffering from anxiety, or insomnia, or depression these tips can work for you.

Template:  The Keys To Happiness
Key 1: Changing our responses to stressors takes some effort.
Key 2: Take one tiny step at a time. For that is all it takes.
Key 3: Give yourself credit for what you do.

I had a client who did a task that was a very stressful one for her. After it was done instead of giving herself positive statements on how good it felt to get it done, or recognizing that it was a load off of her mind, she told herself she shouldn’t have done it, it was the wrong choice for that day, and continued to be upset that she didn’t choose a different task that day.

As you can see this created more upset.  When we talked and she realized that she had actually done (this task) and it was a kind thing she did for someone she cared about.  She started to recognize that it was a good choice and she could feel happy with herself for taking care of it.

For example one client. . .     continued tomorrow with more on Key 4

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