Stop procrastination and worry
Quick Tip: Steps To Stop Procrastination
Small Changes Make Big Differences
Have you found yourself procrastinating on things you want to do? If so, you are actually using your creativity, unfortunately in the negative direction. A creative mind can come up with all sorts of reasons and thoughts about scary outcomes, why it won’t work, how it isn’t the right time, or how whatever you want to accomplish won’t be good enough.
However, have you noticed that once you finally get yourself to take some action, that things start flowing? It seems that when you make the choice to sit down and take even the smallest step, something magical happens. The negative voice gets quieter, and you find yourself settling into the task. When days or weeks later the task is done, you feel great. If you were to look back to the first action step, you’d see that it gave you momentum with each small step. Accomplishing even the smallest step in the right direction will move you toward your goal.
If you ever procrastinate about doing something, experiment with this exercise.
- Think about something you procrastinate about.
- Use the mind calming exercise at www.anxietycontrolcenter.com/stress-breath
to help you to focus inward, and calm your mind. - Be curious. Take a moment to listen-in to your thoughts.
What are you saying to yourself right before you decided to procrastinate? - Notice any emotions that you are feeling.
Changing the procrastination habit: - As you focus in on your thoughts and emotions, stay curious, in this curious state of mind you can access information about what is underneath the thoughts and emotions.
- Are there any smaller steps toward your goal, that you could take.
- Next, think about this: What would you need (emotionally), that would it easier to take the steps towards the goal you desire? What thoughts would be more beneficial in moving you towards your goal?
- This next step is a self-hypnotic technique called, Deep Trance Identification. In this technique you think of someone who towards what they want with ease. Then imagine that you are looking through that persons eyes, feeling what they feel as they take steps. Notice what they are feeling and thinking that makes it easy for them to take steps in the direction of goals.Experiment trying on enhancing feelings and thoughts.
- And next pretend or imagine that you already have what is needed to move ahead. It might be confidence, trust, joy or an inner sense that all will be alright.
A Special Offer:
There is a program I’ve designed specifically
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anxiety, worry, pain and discomfort of Irritable Bowel Syndrome (IBS).
If you have been procrastinating getting help,
I have something you’ll want to know about.
I’ve been helping people to break free of IBS, anxiety, fear and worry for many years, now I’m opening up my program to new clients. If you want to get relief without medication sign up for one of the Discovery Consultations time slots I’m offering.
This complimentary consultation is only
for people who are ready to
get free from procrastination, anxiety, worry, IBS and gut distress.
It easy to do just contact me by email
Include your name, contact information
and a few sentences about what you are struggling with.
I will get back to you to schedule a session.
Please note that I only take on 2 new clients a month,
so call now, and we’ll see if it’s a good fit for us to work together.
On the subject line put: I’d like a Discovery Consultation
