Keys to feeling Happy post #1– Tips from the Anxiety Control Center
Keys to Happiness – Tips from the Anxiety Control Center
People come the the Anxiety Control Center for help with anxiety, panic and stress. They also come with questions about how to find happiness. So for the next 6 posts I’ll give you a quick “thumb nail” sketch of the way I have found to gain happiness, no matter what is going on in your life. Even if you are still suffering from anxiety, or insomnia, or depression these tips will work for you.
You are ready to find the Anxiety Control Center’s
Keys to finding happiness.
KEYS TO HAPPINESS
Key 1: Know that changing our responses to stressors takes some effort.
Key 2: Learn how to take one tiny step at a time. For that is all it takes.
Key 3: Give yourself credit for what you do.
I had a client who did a task that was a very stressful one for her. But, instead of giving herself positive statements on how good it felt to get it done, or recognizing that it was a load off of her mind to have this task done, she told herself she shouldn’t have done it, it was the wrong choice for that day.
Tomorrow we’ll see how she changed this negative thinking and also get Key 4:
Would you like to learn how to stay centered and calm?
Begin today by downloading your first “tool” for
getting your own mind into a calm receptive state.
And then join us for the coaching class that shows you how.
Sign in at the top right side of this page
You will get the instructions to 2 exercises.
1. A powerful breathing exercise
to change your state of mind,
2. A second exercise
to help change negative thinking.
So do this now, download
the easy to learn exercises
by signing in at the upper right side of this page.
You will be sent the written instructions as a PDF.
If you would like to learn
using other techniques from the Transformation System
to quiet stress and anxiety
go to action ends procrastination
Our next class is on
January 21, 2011.
Looking forward to you becoming a part
of
this supportive online community.
