Hypnosis Quick Relief for Stress Summary

Summary of “Hypnosis Quick Relief for Stress” Workshop

1.  Difference between  hypnosis for stage and therapy.

2.  Exercise with a  imaginary lemon shows how thoughts can create a physical reaction.

3.  The  3 ways stress is created: The cognitive, physical, emotional stress cycle.

4.  Understanding the difference between Conscious and Unconscious parts of the mind, so you know which part to use with different techniques.

5.  Ways an advanced hypnotic technique was used to take the emotional charge out of repressed memories.

6.  How to use the rating gauge to rate your stress level

7.  Technique for stress relief in 60 seconds. A physical/behavioral exercise to reduce stress using the breath.

8.  How stress is created by thoughts.   Why it’s possible to get stressed while safely in your living room.

9.  Purpose of the stress reaction, and the flight/fight response

10. Exercise to break through a physical limit.