One of the skills of moving past procrastination is to be able to access  feelings of power, security and courage whenever you desire.   There is a way to trigger powerful feeling automatically.  It’s like we “borrow” positive feeling we have within us and then use them in an area where they are needed. When

I hope you have taken the first and second action steps. Congratulate yourself for taking action. These small steps are already moving you forward in the direction of what you want.  We will continue to use the principle of taking small doable steps, when we get to the setting goals section. Recap of the actions

I hope you have taken the first action step and thought about and written down how you “stop” yourself from doing something you truly want to do. The next step is to start to interpret the information you wrote down in a new way. Recap: The Question Was: “How can I cause myself to get

Once again thank you all for sending questions about panic, hypnosis, fear and procrastination. I will continue to answer your questions.  If I haven’t responded to your question yet,  I hope that some of the answers to the other questions have been of use to you. Another great question came in recently, and it’s on

So many times client’s will  come for help after they have been told that they “couldn’t be hypnotized.”  What I have found after more than 30 years in practice is that anyone who is of at least average to above in intelligence, and who wants to, can go into a trance state. The following is

This is the 3rd part of the answer to the question about changing stress using the”conscious” part of the mind. Question: “Is there anyway I can reduce stress without doing self-hypnosis or trance?” Answer part 3 The answer to your question is yes there are many ways to deal with or manage stress on the

Quick tip for anger relief: Today a client sent the following e-mail asking for a tip to “cool down”. Hi Audrey, I’m due for my period next week and I am soooooo moody. I can feel my blood boil. I have NO patience and I’m taking it out on my little 4 year old son. 

Continued from part 3. Hello again I’m Audrey Sussman and this is Part 4, the last in this series about stopping negative thinking.  Today I’ll give a quick template of how to use the Rubber Band Snap so you can use it in a positive (not body damaging) way. Please send me your questions and

Hypnosis and Fear Part 3 With the kind of hypnosis I use, Ericksonian hypnosis and NLP, the client is in control of what they say and do.  It is not like the way it is often portrayed in the movies, the client seemingly asleep, while the hypnotist gives suggestions.  Then the client “wakes up” and

Hello again, I’m Tish one of the hypnotherapists at the Anxiety Control Center.  Today I wanted to talk a little bit about some of the fears people have about hypnosis. This will be a 3 part post for the next 3 days. Hypnosis and Fear Part 1 The other day I was speaking to someone