Template of techniques for Anxiety Relief
As most of you who read my blog know, I have been writing my newest book on anxiety relief called “Quieting the Mind.” I’m planning on getting it ready for publication while I’m at the Writer’s Retreat in Costa Rica June 20 – July 10th. When the book is published you will have a template for anxiety relief.
I just finished the review section for the book and I decided people might like to see the review of techniques I use in practice. I’m sharing them with you to give you hope that there is something that you can do to stop the struggle with anxiety, panic and worry.
There is a way to get lasting relief from panic, fear, procrastination, worry, migraines and IBS, I know this because I have been helping people with these issues for almost 30 years.
The techniques listed are many of the same ones we use at the Anxiety Control Center, and they are all part of the Transformation System that I’ve developed over my many years of research and practice in the field of panic relief.
If you have already worked with one of the hypnotherapists at the Anxiety Control Center then this template will provide a good review if anxiety ever comes up in the future.
In tomorrow’s post I’ll give an example of what you can do to start the process on your own.
Template of Solutions
from the Anxiety Control Centers’ Transformation System.
I. Things to do when feeling tension, anxiety or worry.
1. Identify where in the body you feel the emotion
2. Notice the thoughts going through the mind
3. Use any of the techniques for stress relief from A, B and C below)
II. Techniques Template
A. Cognitive techniques
1. “2 for 1” technique
2. Thoughts/Facts/stories technique
3. Stop sign technique
4. Goody bag
5. Changing your thoughts (to things that give you joy)
6. Acceptance technique
7. Patience technique
8. Staying in the moment techniques (such as 5-4-3-2-1, goody bag, etc.)
B. Physical/ Behavioral
1. Use any of the Breathing Techniques ( click here for HAAA breath)
2. Rubber band snap technique
3. Tapping Exercise
C. Emotional Release Techniques
1. Curiosity
2. Future rehearsal
3. Future guide technique
4. Healing garden techniques
5. Self-hypnosis techniques
6. Highest positive intention
7. Questioning technique. (REMINDER: What is ___”X”___ about? (X = feeling -sadness, fear, worry etc.)
8. Cushioning technique
(REMINDER: Surround yourself with light or sound – let it absorb negative emotion and give back calm)
9. River technique to was away tension
10. Positive future image
11. Energy technique (REMINDER: Power spot, bowl with sparking particles)
12. Release of negative emotion (REMINDER: power spot, golden screen)
13. Rainbow technique.
For information on being a part of the Writers Retreat click here. Not only will you have an opportunity to work with me using hypnosis to get unblocked, but you will have the experience of amazing, life changing workshops from the instructors at Jacob Krueger Studio.
