Anxiety Control Center
Hypnosis and NLP Quick Relief

Posts Tagged ‘audrey sussman’




Understanding the 2 parts of the mind for change

December 23rd, 2009

Today we’ll be talking more about the 2 parts of the mind. The conscious and the unconscious. Here are a few facts about the unconscious part of the mind. 1. The unconscious works for our well being. 2.  We might give a directive on a conscious level but it is the unconscious that carries it




Rapport creates instant connection

December 22nd, 2009

In the last few posts I’ve been talking about different ways of creating rapport.   And as we all know when first meeting someone, whether it is social or business creating rapport is important. There is unconscious communication that goes on between people all the time.  Learning about this underlying component to communication is an exciting




Rapport, trust and trance

December 21st, 2009

We were talking about using NLP and combining it with hypnosis to increase the effectiveness of any hypnotic exercise.  I went off track just a bit, so I want to bring us back to the reason I started talking about the use of words, and the power of using another persons lead system. When you




Can anyone go into a trance?

December 21st, 2009

So many times client’s will  come for help after they have been told that they “couldn’t be hypnotized.”  What I have found after more than 30 years in practice is that anyone who is of at least average to above in intelligence, and who wants to, can go into a trance state. The following is




Trance state happens everyday

December 19th, 2009

Many clients are concerned  about whether or not they can be hypnotized. Begin to deal with this fear by  explaining that trance occurs naturally. We all experience trance  many times in our lives, whether we were consciously aware of it or not. There are many common day experiences where we are in an altered (or




Cognitive stress relief exercise

December 18th, 2009

I believe it is important to know how to stop stress on using all the parts of the mind, conscious and unconscious. Most of my research and work is on showing people how to change programs and limits that are rooted in the unconscious part of the mind. Yet, there are many times I teach




Halt Panic, Irrational Fears, Procrastination

December 17th, 2009

This is the 3rd part of the answer to the question about changing stress using the”conscious” part of the mind. Question: “Is there anyway I can reduce stress without doing self-hypnosis or trance?” Answer part 3 The answer to your question is yes there are many ways to deal with or manage stress on the




Reducing Stress – triggers for stress

December 16th, 2009

Question:   Is there anyway I can reduce stress without doing self-hypnosis or trance? Answer Part 2: A stimulus that causes stress for one person may not even create a ripple for another person. What triggers a stress reaction might be outside your awareness. For example an old song playing on the radio can bring back




Stress Reduction tips

December 15th, 2009

I have been getting a number of questions and I thank all of you who have sent them in.  In the next few posts I’ll give some tips or exercises as I answer the questions I’ve received.  Please keep the questions coming, see the end of this post for directions: Question:  “It seems that you




A Powerful Mind Expanding Exercise

December 13th, 2009

Yesterday we were talking about using NLP, how to find the preferred modality of your clients (Visual, Kinesthetic or Auditory) and how to use words to enter a trance state more easily. For today let’s do a powerful mind expanding exercise. Please read all the directions first: Question: What would a perfect day be like

Program Information: Get relief from anxiety worry and self-doubt
Program Information: Get relief from anxiety worry and self-doubt