7 step formula for changing negative mantras 3

Continuation for yesterdays post on creating the state of mind your desire.

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The formula for Life Changing Mantras

Negatives mantras “playing in the back of your mind” can cause you to doubt your own talents or abilities, to feel responsible or guilty for things that are not your fault, and even get in the way in relationships.  The feelings produced by mantras can lead to over-eating, anxiety, procrastination, addiction and depression.  Negative mantras can keep you from achieving your goals and take the joy out of the things you love.

At first it may take awhile to become aware of these negative mantras, but with time and practice, they will begin to emerge. Whenever negative thoughts and images move through your mind they have an effect on your mood. No matter how intelligent, creative or successful you may be these messages cause stress and even self-doubt.  As a hypno-therapist, I see the pain that is caused when people beat themselves up with negative self-talk.  Sometimes we are consciously aware of the harmful messages, but many times thoughts move so quickly that we aren’t even aware we just had a thought.  What we are aware of is tension and stress negative thoughts leave behind.

So what can you do if negative mantras are interfering in your life?  The first step is to recognize your negative mantras. Just start by paying attention when uncomfortable feelings surface.  As you become aware of your feelings, “listen” for the dis-empowering thoughts passing through your mind.

Often, when we have a negative feeling, we’re not even aware of that . . .   continued tomorrow.