Today we’re looking at another technique to relieve fear and panic. I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way. As you will read she was creative and combined 2 techniques she learned in our coaching workshop. Her creative use of what
Each day I receive emails from people who are seeking help with anxiety, depression, worry and feeling stuck. I usually write back to each person individually, but since so many are asking similar questions I’ve decided to post excerpts of some of the questions and answers. Please continue to write and I’ll answer in a
Continued from July 1st post: Why would a person want to use hypnosis for anxiety, panic or stress relief? One reason is that hypnosis works quickly, even with long standing issues. You might wonder how hypnosis helps? Hypnosis helps you to go into an inner directed state, also called a trance state. The trance state
For many the thought of being hypnotized is something that causes fear. What most are fearful of is of being controlled by the hypnotist. In this article you will learn more about what hypnosis can and can’t do. Although hypnosis can help people to achieve almost magical results, hypnosis itself isn’t magical. And no hypnotist
I decided to share some of the Action Steps I’m working with on my students in the Online Coaching class. I hope you find them helpful. If you have questions sent the to me here. If you would like to join us there is still room for 2 more students. You also be getting the
Our online coaching class is starting again May 26th. Each week the students get to ask questions and have them answered in a live call. They get immediate help with real life situation. I’ll be posting some of the questions and a summary of the answers that I gave during the coaching sessions. For
This post is a continuation from May 4. A client called me asking for some help with her fear of throwing up. She told me a bit about what happened to cause her upset and fear and we were able to track some the the panicky feelings to thoughts she was having. The things she
continued from Volcanic Ash causes Panic Attacks (April 25): Were you stuck in the airport because of the volcanic ash keeping planes from flying. Did you feel helpless, angry, stressed or even panicky? If you are someone with panic disorder this “act of nature” might have brought on a full blown panic attack. For people
It’s Tish here, one of the hypnotherapists at the Anxiety Control Center. Many people who know me, know that I came to this career because I suffered with panic disorder for many, quite frankly, too many years. I tried various traditional ways to get rid of it, but only had limited success. It was not
Stuck in the airport and can’t get home. Airplanes not flying, your dream vacation is ruined. The Volcanic ash caused so much upset for anyone traveling at the time. As I listened to the news about all the people stuck in airports because of the cloud of volcanic ash, I began to hope that none
