This post is a continuation from May 4. A client called me asking for some help with her fear of throwing up.  She told me a bit about what happened to cause her upset and fear and we were able to track some the the panicky feelings to thoughts she was having.  The things she

This post is about getting relief from a queasy feeling in the stomach. A client called me today asking for some help with her  fear of throwing up.  I’ve seen her for a few sessions and she is doing much better in many areas of her life. But when she feels her stomach start to

continued from Volcanic Ash causes Panic Attacks (April 25): Were you stuck in the airport because of the volcanic ash keeping planes from flying.  Did you feel helpless, angry, stressed or even panicky?  If you are someone with panic disorder this “act of nature” might have brought on a full blown panic attack. For people

Insomnia relief As I was reading Excuses Begone by Wayne Dyer it reminded me of a a number of techniques that I use with my clients.  What I call “negative self talk” or “negative stories”  he  calls excuses.   I’d recommend this book, especially the second part which has many ideas on getting rid of excuses

I received this wonderful email from one of my online coaching students.  I was touched by her words and decided to post it in hopes that others will also join this supportive group of people. Excerpt from an email one of my students wrote to me after our 4th online coaching class: Student:  “What you

Stuck in the airport and can’t get home.  Airplanes not flying, your dream vacation is ruined. The Volcanic ash caused so much upset for anyone traveling at the time. As I listened to the news about all the people stuck in airports because of the cloud of volcanic ash, I began to hope that none

At the Anxiety Control Center we specialize in the relief of panic, anxiety, fear, worry, sadness, procrastination, anger, IBS and Migraines.  In my 30 years of practice and research I’ve developed a unique approach that has freed thousands of my clients from these problems. In the article that follows I’ve put together ideas,  and questions you can use when looking for someone to

According to the U.S. Department of Health, over three million people suffer from panic attacks. Symptoms include: * Racing or pounding heart * Shortness of breath * Dizziness, lightheaded, or nausea * Flushes or chills * Shakiness inside * Fear of losing control or doing something embarrassing * Terror * A feeling that something catastrophic

It’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor’s waiting room.  There are so many people out there who suffer from panic attacks or know someone who does.  Just the other day, I overheard a conversation between a few women, one of whom couldn’t

We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll  be using this memory in a technique that will trigger the calm feeling whenever desired.