Each day I receive emails from people who are seeking help with anxiety, depression, worry and feeling stuck.  I usually write back to each person individually, but since so many are asking similar questions I’ve decided to post excerpts of some of the questions and answers.  Please continue to write and I’ll answer in a

Thank you all for the feedback on our online coaching calls. I’m delighted to hear of your successes. I know we have some time before the next class, so keep the emails flowing on things you want help with. I just received an email from one of the students in the class.  I’m sure it

Continued from July 1st post: Why would a person want to use hypnosis for anxiety, panic or stress relief?   One reason is that hypnosis works quickly, even with long standing issues.  You might wonder how hypnosis helps?  Hypnosis helps you to go into an inner directed state, also called a trance state.  The trance state

For many the thought of being hypnotized is something that causes fear.  What most are fearful of is of being controlled by the hypnotist. In this article you will learn more about what hypnosis can and can’t do. Although hypnosis can help people to achieve almost magical results, hypnosis itself isn’t magical.  And no hypnotist

This email came in from one of my online coaching students. As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic. It was interesting to me that the key to her procrastination might lie in the information she gives about her feelings.  As

I decided to share some of the Action Steps I’m working with on my students in the Online Coaching class.  I hope you find them helpful.  If you have questions sent the to me here.  If you would like to join us there is still room for 2 more students. You also be getting the

The following posts are from  award winning writer Jake Krueger.  There were written for his writing students, I’m including them here because if you change just a few words, they apply to stress caused by what other people say.  You’ll see in (italics) my changes. If you would like to read more from Jake about

This is a continuation of the post on stopping worry from May 16th post. There are 2 things you need to use this technique to stop worry. 1. An understanding of how the mind works, both on the conscious and unconscious level. 2. And a step-by-step method of creating what you want in your life,

Some people do seem more prone to worry than others.  There are many different ways that people can respond to events happening in the world they live in.  An event that hardly creates a ripple in one person’s life, can completely distress another person. Have you ever found your thoughts spinning off into all sorts

Our online coaching class is starting again May 26th. Each week the students get to ask questions and have them answered in a live call.  They get immediate help with real life situation.   I’ll be posting some of the questions and a summary of the answers that I gave during the coaching sessions. For