Our online coaching class is starting again May 26th. Each week the students get to ask questions and have them answered in a live call. They get immediate help with real life situation. I’ll be posting some of the questions and a summary of the answers that I gave during the coaching sessions. For
This post is about getting relief from a queasy feeling in the stomach. A client called me today asking for some help with her fear of throwing up. I’ve seen her for a few sessions and she is doing much better in many areas of her life. But when she feels her stomach start to
It’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor’s waiting room. There are so many people out there who suffer from panic attacks or know someone who does. Just the other day, I overheard a conversation between a few women, one of whom couldn’t
We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll be using this memory in a technique that will trigger the calm feeling whenever desired.
For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her private practice her clients learn to use the power of their own minds to reprogram old negative reactions. She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.
It seems that no matter where you go you will hear people telling you how stressed out they are about getting their taxes ready. Have you ever thought about how amazing it is that we can create emotional and physical distress just with our thoughts? It is interesting that for many people what is causing
Today is the second day of the 30 days of tips and information on panic, anxiety and stress relief. For over 25 years I’ve been the Director of the Anxiety Control Center. In my private practice my clients have learned to use the power of their own minds to reprogram old negative reactions. The first
Conquering Fear that Overcomes You. Hello, and Welcome. I’m Dr. Audrey Sussman and I would like to thank you for visiting. For the next 30 days we will be part of a Connie Green’s 30 day blogging challenge. As part of this we will be offering tips, ideas and information on relief from panic, fear,
One of the skills of moving past procrastination is to be able to access feelings of power, security and courage whenever you desire. There is a way to trigger powerful feeling automatically. It’s like we “borrow” positive feeling we have within us and then use them in an area where they are needed. When
