Keys to Happiness – Tips from the Anxiety Control Center People come the the Anxiety Control Center for help with anxiety, panic and stress. They also come with questions about how to find happiness.   So for the next 6 posts I’ll give you a quick “thumb nail” sketch of the way I have found to

Each day I receive emails from people who are seeking help with anxiety, depression, worry and feeling stuck.  I usually write back to each person individually, but since so many are asking similar questions I’ve decided to post excerpts of some of the questions and answers.  Please continue to write and I’ll answer in a

In this post I’ve combined a number of email’s  from my online coaching students.  They have been learning and enjoying the benefits of using the mind in a positive, enhancing way, as the excerpts below will show.  For me as their teacher and mentor it brings me so much joy as I watch them move

Thank you all for the feedback on our online coaching calls. I’m delighted to hear of your successes. I know we have some time before the next class, so keep the emails flowing on things you want help with. I just received an email from one of the students in the class.  I’m sure it

Continued from July 1st post: Why would a person want to use hypnosis for anxiety, panic or stress relief?   One reason is that hypnosis works quickly, even with long standing issues.  You might wonder how hypnosis helps?  Hypnosis helps you to go into an inner directed state, also called a trance state.  The trance state

For many the thought of being hypnotized is something that causes fear.  What most are fearful of is of being controlled by the hypnotist. In this article you will learn more about what hypnosis can and can’t do. Although hypnosis can help people to achieve almost magical results, hypnosis itself isn’t magical.  And no hypnotist

This email came in from one of my online coaching students. As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic. It was interesting to me that the key to her procrastination might lie in the information she gives about her feelings.  As

I decided to share some of the Action Steps I’m working with on my students in the Online Coaching class.  I hope you find them helpful.  If you have questions sent the to me here.  If you would like to join us there is still room for 2 more students. You also be getting the

The following posts are from  award winning writer Jake Krueger.  There were written for his writing students, I’m including them here because if you change just a few words, they apply to stress caused by what other people say.  You’ll see in (italics) my changes. If you would like to read more from Jake about

There are many different techniques that can be used to stop the worry cycle.  The last few posts discussed behavioral and cognitive techniques.  The most powerful way to stop the worry cycle is in  the emotional part of the cycle. Remember in the last few post we talked about the 3 ways stress is created.