Anxiety Control Center
Hypnosis and NLP Quick Relief

Posts Tagged ‘hypnosis nyc’




No-Fail goal setting

September 9th, 2011

Thank you for signing up for the no-fail goal setting workshop. If you have questions or want to sign up for the online coaching call this link will take you to Audrey Sussman’s email.  Just leave her a message and she will get back to you with the information. Here are the handouts from the




Panic & Stress relief – Using the Transformation System

June 21st, 2011

Today we’re looking at another technique to relieve fear and panic.   I’m including a happy  email from a student who  is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what




Getting free of self-doubt #8

December 29th, 2010

Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have  started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of




Getting free of self-doubt #3

December 23rd, 2010

This is the third post in the creating self-confidence series. Can you imagine how different it would be for you if you were fortunate enough to have someone there to point out the good parts of your efforts.  Someone to say that you’re OK even if things didn’t go as planed, or to look at




Happiness #5 Tips from the Anxiety Control Center

December 18th, 2010

Post 5: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 5th post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your




Lack of Patience Causes Stress – Is self-hypnosis the answer

July 25th, 2010

Thank you all for the feedback on our online coaching calls. I’m delighted to hear of your successes. I know we have some time before the next class, so keep the emails flowing on things you want help with. I just received an email from one of the students in the class.  I’m sure it




Why use Hypnosis for the relief of panic and fear?

July 1st, 2010

For many the thought of being hypnotized is something that causes fear.  What most are fearful of is of being controlled by the hypnotist. In this article you will learn more about what hypnosis can and can’t do. Although hypnosis can help people to achieve almost magical results, hypnosis itself isn’t magical.  And no hypnotist




Lack of motivation- Where does it come from?

June 26th, 2010

This email came in from one of my online coaching students. As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic. It was interesting to me that the key to her procrastination might lie in the information she gives about her feelings.  As




Friends advice causing you stress

May 31st, 2010

The following posts are from  award winning writer Jake Krueger.  There were written for his writing students, I’m including them here because if you change just a few words, they apply to stress caused by what other people say.  You’ll see in (italics) my changes. If you would like to read more from Jake about




Hypnosis NYC: Stop Worry Emotional Relief Techniques

May 26th, 2010

There are many different techniques that can be used to stop the worry cycle.  The last few posts discussed behavioral and cognitive techniques.  The most powerful way to stop the worry cycle is in  the emotional part of the cycle. Remember in the last few post we talked about the 3 ways stress is created.

Program Information: Get relief from anxiety worry and self-doubt
Program Information: Get relief from anxiety worry and self-doubt