Learn how to use the part of the mind that controls procrastination. You can learn to overcome procrastination, fear, and panic. Get your life and dreams back. Take your first action step in making Procrastination, Fear & Overwhelm a thing of the past. Take your first step in getting your life back on track. Don’t

Have you been suffering from depression and feeling hopeless?  Have you tried but don’t know how to change these feelings? Are you wishing for something, some “guiding light,” some technique, anything that’s will help you to get out from under the dark spell of depression?  I want you to know that here is hope ! 

Audrey Sussman PhD & Tish Schuman LPC from the Anxiety Control Center will be presenting the workshop Hypnosis “Quick Cure” For Stress Relief at the 12th Annual Women’s Health Conference.  Date: Saturday, September 24, 2011. Where:  Eastern High School, Laurel Oak Road, Voorhees, NJ. Cost:  FREE This interactive workshop will get you on the path

Thank you for signing up for the no-fail goal setting workshop. If you have questions or want to sign up for the online coaching call this link will take you to Audrey Sussman’s email.  Just leave her a message and she will get back to you with the information. Here are the handouts from the

Learn how to use the part of the mind that controls procrastination. Are you struggling with fear, stress, anxiety, procrastination or feeling stuck? For over 30 years I’ve been helping people to free themselves of feelings that cause procrastination. In  October 2011 we are offering an introductory workshop to give you a taste of the

Today we’re looking at another technique to relieve fear and panic.   I’m including a happy  email from a student who  is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what

Another happy student finds his way to using what used to trigger an anxiety response to a new positive way of “hearing” things. Hi Audrey,  Just wanted to let you know how the techniques are working for me.  I’m looking forward to the next online coaching class starting. In the past what others though of

The following email came in from one of my online coaching students.  In each coaching session we add techniques to the ones already learned. In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session,

From time to time I get questions that are common to many people that have panic and anxiety. Recently a new client sent me this question after our first sessions together. I sent him some tips that seems to be helping so I decided to post them so others might also benefit. Client note:  

Finding the underlying issues that fuel procrastination is one of the steps that will lead to changing this dis-empowering habit. If you procrastinate it is possible that you’ve asked yourself why you procrastinate when it ends up causing stress, overwhelm and feeling bad. There are a number of reasons people procrastinate and they fall into