In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wondered if there was a way to gain instant confidence? Do you at times get stuck in self-doubt?   You are not alone, many of my private clients and coaching students come to me

Post 6: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 6th post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your

Post 5: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 5th post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your

Post 4: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the 4th post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your life. 

Post 3: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 3rd post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your

Post 2: Anxiety Control Center’s Keys to finding happiness. Today we’ll be looking the second post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your life.  Even if you are still suffering from anxiety, or insomnia, or depression

Keys to Happiness – Tips from the Anxiety Control Center People come the the Anxiety Control Center for help with anxiety, panic and stress. They also come with questions about how to find happiness.   So for the next 6 posts I’ll give you a quick “thumb nail” sketch of the way I have found to

Each day I receive emails from people who are seeking help with anxiety, depression, worry and feeling stuck.  I usually write back to each person individually, but since so many are asking similar questions I’ve decided to post excerpts of some of the questions and answers.  Please continue to write and I’ll answer in a

In this post I’ve combined a number of email’s  from my online coaching students.  They have been learning and enjoying the benefits of using the mind in a positive, enhancing way, as the excerpts below will show.  For me as their teacher and mentor it brings me so much joy as I watch them move

Thank you all for the feedback on our online coaching calls. I’m delighted to hear of your successes. I know we have some time before the next class, so keep the emails flowing on things you want help with. I just received an email from one of the students in the class.  I’m sure it