Learn how to use the part of the mind that controls procrastination. You can learn to overcome procrastination, fear, and panic. Get your life and dreams back. Take your first action step in making Procrastination, Fear & Overwhelm a thing of the past. Take your first step in getting your life back on track. Don’t
Have you been suffering from depression and feeling hopeless? Have you tried but don’t know how to change these feelings? Are you wishing for something, some “guiding light,” some technique, anything that’s will help you to get out from under the dark spell of depression? I want you to know that here is hope !
Today we’re looking at another technique to relieve fear and panic. I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way. As you will read she was creative and combined 2 techniques she learned in our coaching workshop. Her creative use of what
Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of
Post 5: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 5th post in the key’s to happiness series. It you put these tips to use you too can gain happiness, no matter what is going on in your
Each day I receive emails from people who are seeking help with anxiety, depression, worry and feeling stuck. I usually write back to each person individually, but since so many are asking similar questions I’ve decided to post excerpts of some of the questions and answers. Please continue to write and I’ll answer in a
In this post I’ve combined a number of email’s from my online coaching students. They have been learning and enjoying the benefits of using the mind in a positive, enhancing way, as the excerpts below will show. For me as their teacher and mentor it brings me so much joy as I watch them move
Continued from July 1st post: Why would a person want to use hypnosis for anxiety, panic or stress relief? One reason is that hypnosis works quickly, even with long standing issues. You might wonder how hypnosis helps? Hypnosis helps you to go into an inner directed state, also called a trance state. The trance state
For many the thought of being hypnotized is something that causes fear. What most are fearful of is of being controlled by the hypnotist. In this article you will learn more about what hypnosis can and can’t do. Although hypnosis can help people to achieve almost magical results, hypnosis itself isn’t magical. And no hypnotist
I decided to share some of the Action Steps I’m working with on my students in the Online Coaching class. I hope you find them helpful. If you have questions sent the to me here. If you would like to join us there is still room for 2 more students. You also be getting the
