It seems that no matter where you go you will hear people telling you how stressed out they are about getting their taxes ready.  Have you ever thought about how amazing it is that we can create emotional and physical distress just with our thoughts? It is interesting that for many people what is causing

The interesting thing about Ericksonian Hypnosis and Neuro-linguistic Programming is that you don’t feel hypnotized.  You feel in complete control. The memories that come up, and the changes you make you remember, after you are no longer in trance state. The reason hypnosis works, even when you are totally awake and aware, is because of

I had a client, I’ll call her Amy (not her real name), who came to the Anxiety Control  Center because of panic attacks and migraine headaches.  She is now free of migraines and panic no longer an issue, but that is not what this post is about. I was thinking about her today because one

Today is the second day of the 30 days of tips and information on panic, anxiety and stress relief. For over 25 years I’ve been the Director of the Anxiety Control Center.  In my private practice my clients have learned to use the power of their own minds to reprogram old negative reactions.  The first

Feeling Stuck? Secrets to Moving Through Fear, Anxiety and Procrastination Hello, and welcome. I’m Dr. Audrey Sussman and I would like to invite you to  a Free Question And Answer, TeleSeminar l will be giving on February 23, 2010 at 9:10pm. Go to this email address and send your name and email and you will

Recently, when I was snowed in I was flipping through the channels and came across of a new TV show called “Past Life.” This show brings up an interesting concept of whether past lives exist. In this TV show they accept the premise that not only do past lives exist, but that a traumatic past

A few weeks ago I had received a question from one of my readers, about past life and panic.  I  sent her a quick reply, with a note that I would write more after I was done posting about procrastination. Recently, when I was snowed in,  I was flipping through the channels and came across

Want to be invited to the Conquer Procrastination TeleSeminar? We are getting closer to the fr.ee teleseminar on  ways to re-programing the Mind to Stop Procrastination .”  If you would like to Conquer Procrastination and Fear this year, sign up to get an invitation to this powerful teleSeminar. GIFT: Everyone who has sent questions will