Tish Schuman is one of the hypno-therapists at the Anxiety Control Center. She has been helping people get relief from stress for over 12 years. The following are some of her thoughts on staying in the present moment to get back into control of emotions. The other day while driving I saw a sign that
Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students. I think they can easily be converted for any goal you are working towards, so I’m re-posting them here. Just
Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students. I think they can easily be converted for any goal you are working towards, so I’m re-posting them here. Just
Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students. I think they can easily be converted for any goal you are working towards, so I’m re-posting them here. Just
As we discussed in the last post there are many ways to use your mind to stop negative thinking. If you haven’t already done the exercises in my last two posts, please do them now. Each exercise builds on the one before it. Although they can stand alone, you will probably find that things will
Coming out soon in e-book format “Power of Thought- Untold secrets of the unconscious mind” by Audrey Sussman PhD This book will reveal many powerful ways to Use Your Own Unconscious Mind to Relieve Procrastination, Stress & Anxiety. The ideas in this book are modified so they can be used in our home study course.
Audrey Sussman PhD If you’d like to get in touch with Audrey click here, it will take you directly to my personal email. Send your first name, email address and any questions you have about anxiety, panic, worry, fear, hypnosis or NLP and I will be happy to answer your questions personally. To join our
Dr. Audrey talks about Dealing With Anxiety and Fear It’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor’s waiting room. There are so many people out there who suffer from panic attacks or know someone who does. Just the other day, I overheard a
Hello again, as I was getting this post together I realized that it was going to take me a bit longer to give you the step by step method that is important for success. So this post will be in two installments. The first part is important. You will learn to rate your level of
I hope you have been practicing the “2 for 1” exercise from last week, write to me at askdraudrey@gmail.com and let me know how it is working for you, I welcome your questions. This week we will start by discussing a technique that can very quickly change feelings, and even change pain, just by changing
