Just received an email from one of my online coaching students.  We are on a break right now till April, so I’ll be posting the answers to questions for my students. Question: I have been using the “finger touch anchor” you taught us, it was working great for creating a calm state for a few

Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear.  And then we answered 4 questions  about the thoughts. People are surprised at the information they collect when they “look” at the  many different elements that make up our thoughts.  You

Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have  started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of

This is the 4th post in the getting free of self-doubt series. Let’s look at an example of how one of my clients began to change the problem of self-doubt.  I’ll call him James for this example.  James is the founder of a number of successful companies.  He came to the Anxiety Control Center for

This is the second in the getting free of self-doubt and creating self confidence series. Think about the last time you began to doubt yourself.  What were you working on or tying to do? As you think back to that memory, pay attention to the thoughts going through your mind: right before the self-doubt surfaced. 

Post 5: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 5th post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your

Post 4: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the 4th post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your life. 

Each day I receive emails from people who are seeking help with anxiety, depression, worry and feeling stuck.  I usually write back to each person individually, but since so many are asking similar questions I’ve decided to post excerpts of some of the questions and answers.  Please continue to write and I’ll answer in a

In this post I’ve combined a number of email’s  from my online coaching students.  They have been learning and enjoying the benefits of using the mind in a positive, enhancing way, as the excerpts below will show.  For me as their teacher and mentor it brings me so much joy as I watch them move

Continued from July 1st post: Why would a person want to use hypnosis for anxiety, panic or stress relief?   One reason is that hypnosis works quickly, even with long standing issues.  You might wonder how hypnosis helps?  Hypnosis helps you to go into an inner directed state, also called a trance state.  The trance state