Recently, when I was snowed in I was flipping through the channels and came across of a new TV show called “Past Life.” This show brings up an interesting concept of whether past lives exist. In this TV show they accept the premise that not only do past lives exist, but that a traumatic past

Today we continue to discuss the conscious and unconscious parts of the mind.   By understanding which part of the mind holds the unwanted “program” it makes it possible to change the programing. When there are things we don’t like in ourselves the unconscious part of the mind is usually where the root lies. Sometimes it

Many amazing changes can happen when you clear up issues at the root. The unconscious mind is an amazing asset when you know how to use it to re-program old limits. Start the process of using your mind to create calm with 2 Mind Calming Exercises Just go to the box on the upper right

Today I’ll begin by answering questions many of you have sent in. Then in the next month I’ll be giving information on tips for relieving stress in children and other parenting tools. Today I’ll begin with a quick answer to the question “Why use hypnosis ? What can self-hypnotic techniques do for you. Why I

The following post is from a note that came from one of my amazing clients.  She is the mother of a beautiful 3 year old and had used what she has learned in therapy to help her own child.  When she told me about how she dealt with her daughter’s fear I asked her to

Hello again I’m Audrey Sussman and this is the 3rd of a  4 part post on using pain to change negative thoughts.  I believe there are better ways of changing habits than the use of pain. Continued from yesterday’s post discussing the Rubber band snap to change negative thinking Part 2. Today is Part 3. 

Dr. Audrey talks about Hypnosis. Excerpt from teleseminar, questions people are asking . . . . This is the top question I get from new clients, “Can I be hypnotized?”  Many times this question is followed with the statement  “I’m a very logical, scientific kind of person, and I’m strong willed, so  even though I

Rapport Hello again, I’m Tish one of the hypno-therapists at the Anxiety Control Center. I’ll be writing today about everyday occurrences and the importance of using rapport skills to get what you want.   Something happened today that really reminded me once again of how important rapport can be. This is actually a two- part post.

Learn to “see” things in a different way Hi, I’m Tish and you will be seeing regular posts from me.  I am a Hypnotherapist at the Anxiety Control Center and I have been helping people get relief from such issues as anxiety, panic, anger and health related stress issues for over 12 years.  I welcome

Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in.  To contact me with your questions click here. Want to begin your journey now,  sign in at the box at the top right  of this page and