If you are in the NJ area on Thursday Feb 9, 2012 we would be delighted to have you join us for one or both of our workshops. They will be held in the Moorstown, NJ Boscov’s.  Reservations are required since space is limited. Please call 856-751-9446 to reserve your space.  We are doing something

This a continuation of the post about hypnosis for anxiety, worry and fear. Of course, the question remains, how do you know if hypnosis is right for you? And, what do I do if it isn’t? The truth is that almost everyone can be hypnotized.  I tell my clients that if they can be curious,

Today we will continue looking at the next steps in getting relief from depression. Review: A.Whenever you feel overwhelmed, fearful or anxious. 1. Take action by going to  the video guide . It will guide you in the breathing for calm exercise. 2. Using the breathing exercise will help to change your “state of mind,

The problem with just saying how wonderful you are, or that everything will be all right is that unless the belief is changed they don’t ring true.  For instance if a person has a belief that they can’t do things “right,” no matter how many statements to the contrary, the belief doesn’t change. Therefore the

A few weeks ago I had received a question from one of my readers, about past life and panic.  I  sent her a quick reply, with a note that I would write more after I was done posting about procrastination. Recently, when I was snowed in,  I was flipping through the channels and came across

The following post is from a note that came from one of my amazing clients.  She is the mother of a beautiful 3 year old and had used what she has learned in therapy to help her own child.  When she told me about how she dealt with her daughter’s fear I asked her to

Continued from part 3. Hello again I’m Audrey Sussman and this is Part 4, the last in this series about stopping negative thinking.  Today I’ll give a quick template of how to use the Rubber Band Snap so you can use it in a positive (not body damaging) way. Please send me your questions and

This is the 3rd of the 4 posts on using hypnosis for the relief of emotional  symptoms such as anxiety & fear.  In few weeks I’ll be writing more about how it can be used to get relief from  physical symptoms such as migraines & Irritable Bowel Syndrome. And once again I’d like to thank