Fear – Anxiety – Worry – Panic

Stress Lessons:  As a hypno-therapist I believe we can do more than just manage stress, anxiety, fear, worry, and panic.  I have found over the years that it is possible to change the panic reaction to one of safety and calm.   The techniques I prefer are ones that allow us to get to the root

I’ll be back talking about Todd’s transformation tomorrow.  As most of you already know I’m in beautiful Costa Rica teaching screen writers to go deeper into the unconscious to unblock old stuck “junk”.   I wanted to let any writers that might be reading my posts that there is an amazing Writers Retreat going on and

Anxiety Control Center’s Quick Relief from Stress  Would you like to learn a way to instantly reduce your Stress Level? Do you want a chance to inter­act with a National Board Cer­ti­fied Clin­i­cal Hyp­nother­a­pist and get answers on how to get relief from anger, sad­ness, hurt, pho­bias and fear? If you are inter­ested in lean­ing about

I am so happy when people email and call asking questions about getting relief from fear, anxiety, panic, worry and other emotions that get in the way for feeling peaceful.  Here are a few questions that came across my desk this week. Question: I’ve been following your posts on the AnxietyControlCenter.com site, it has interesting

This morning we begin with tips for changing negative thoughts into more enhancing ones.  In the next post I’ll be discussing a few more techniques to help stop panic and negative feelings. I know first hand how it is to suffer with panic.  So I know what it feels like to have these types of

Today we continue to look at the questions about G-d, panic and feeling weak and picked on. We’ll begin with a number of helpful tips for changing the negative feelings, into more enhancing one.   Let me know  how these tips work for you, and any other solutions you are using in your life use to

I received the an email from a person who is suffering from panic and anxiety.  She read something on my blog that stimulated her to reach out for help.  I can see she truly has tried to stop the suffering that anxiety, worry and panic are causing in her life. As you read her questions, it

Let’s look at why I so highly recommend using the techniques that are in the Anxiety Control Center’s Transformation System. First:  It uses the best techniques from cognitive and behavioral therapies.  And it combines them with hypnotic and Neuro-linguistic programming techniques that I have found work best for anxiety and panic relief. Second: Unless you

This a continuation of the post about hypnosis for anxiety, worry and fear. Of course, the question remains, how do you know if hypnosis is right for you? And, what do I do if it isn’t? The truth is that almost everyone can be hypnotized.  I tell my clients that if they can be curious,