Anxiety Control Center
Hypnosis and NLP Quick Relief

Hypnosis




Hypnosis – will I lose control? (2a)

December 10th, 2009

Hypnosis Fact and Myth: Excerpts from a seminar given by Audrey Sussman PhD for new practitioners of hypnosis. This morning we were discussing a common fear people have about hypnosis and going into trance.  Many people are afraid they will do something embarrassing.  I was telling the story about a woman I was talking to




Hypnosis Facts and Misconceptions 2A

December 7th, 2009

The following information comes from a training Audrey did for new hypno-therapists. We thought that  this transcription might be of interest to the lay public, even thought it is written for the clinician. continued from yesterday. . . Clients may at first believe that the hypnotist produces their responses. In reality the client only acts




Hypnosis –How to go into Trance in Just Seconds.

October 26th, 2009

Do you find yourself without enough time to relax and recharge?    This simple self-hypnotic exercise will help you to develop a trance state, where your can re-charge and relax in just moments.   Trance can be learned quite easily.  If you are willing to practice just a few minutes a day you will find going into




Are Negative Mantras Interfering With Your Life?

October 8th, 2009

Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn’t do something perfect enough?  Have you ever wondered why people




What can self-hypnosis and trance do for you?

September 26th, 2009

Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Why learn to create a trance state? Let’s begin by just talking about a hypnotic state.  You might have some questions about what trance




Can I talk and be in control while in trance?

September 25th, 2009

This was a message one of  our readers left about Audrey’s Hypnosis and trance post: ” I don’t understand how you can talk and still be in a hypnotic state. It just doesn’t seem possible. . .” Audrey’s reply:  Thanks for your comment, so many people who come to see me started out thinking that




Hypnosis – Learn to go into a calming trance state

September 23rd, 2009

Let’s begin by just talking about creating a hypnotic state of trance.  As we talk questions might come up, or you might already have some questions about what trance is and why you might want to use it. The following are answers to some of the questions people have asked: Question:  Can I talk while




Why use hypnosis?

September 22nd, 2009

Why use hypnosis ? Hypnosis opens the doorway so you can instantly tap into inner strengths. It can be used to get to the root of where reactions and limits come from. When two types of hypnosis are combined (Ericksonian and Classical) you can feel changes happening almost instantaneously.  And the Transformation System developed at




Is Hypnosis Right for You?

September 14th, 2009

Dr. Audrey talks about Hypnosis. Excerpt from teleseminar, questions people are asking . . . . This is the top question I get from new clients, “Can I be hypnotized?”  Many times this question is followed with the statement  “I’m a very logical, scientific kind of person, and I’m strong willed, so  even though I




What is hypnosis ?

July 22nd, 2009

Our newest hypno-counselor Lisa Kilburg RPh,CCP,CH. is doing a series of posts about hypnosis, trance and hypno-counseling.  We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September.  Please send your questions to our email by clicking here. 

Program Information: Get relief from anxiety worry and self-doubt
Program Information: Get relief from anxiety worry and self-doubt