Hypnosis Fact and Myth: Excerpts from a seminar given by Audrey Sussman for new practitioners of hypnosis. Many times when I give a seminar I tell people of the different reactions I get when people first hear that I am a hypnotist. As I tell how some people actually put their hands in front of
The following information comes from a training Audrey did for new hypno-therapists. We thought that this transcription might be of interest to the lay public, even thought it is written for the clinician. There are a number of misconceptions that people may have about hypnosis. Some of these misconceptions are a result of movies a
The Inner Game of Golf: Getting Rid of Negative Mantras Creating a Positive Focused State of Mind By Audrey Sussman PhD, Director Anxiety Control Center The purpose of this article to reveal what you can do to stop negative thoughts that get in the way of your game. Would you like to create a positive,
Many amazing changes can happen when you clear up issues at the root. The unconscious mind is an amazing asset when you know how to use it to re-program old limits. Start the process of using your mind to create calm with 2 Mind Calming Exercises Just go to the box on the upper right
Today I’ll begin by answering questions many of you have sent in. Then in the next month I’ll be giving information on tips for relieving stress in children and other parenting tools. Today I’ll begin with a quick answer to the question “Why use hypnosis ? What can self-hypnotic techniques do for you. Why I
The following post is from a note that came from one of my amazing clients. She is the mother of a beautiful 3 year old and had used what she has learned in therapy to help her own child. When she told me about how she dealt with her daughter’s fear I asked her to
Continued from part 3. Hello again I’m Audrey Sussman and this is Part 4, the last in this series about stopping negative thinking. Today I’ll give a quick template of how to use the Rubber Band Snap so you can use it in a positive (not body damaging) way. Please send me your questions and
Hello again I’m Audrey Sussman and this is the 3rd of a 4 part post on using pain to change negative thoughts. I believe there are better ways of changing habits than the use of pain. Continued from yesterday’s post discussing the Rubber band snap to change negative thinking Part 2. Today is Part 3.
Hello again I’m Audrey Sussman and this is the 2nd of a 4 part post. I’m discussing better ways of changing habits than the use of pain. Continued. . . What stimulated my thinking about the use of pain to stop negative thoughts was something I watched happening at a conference. I have written about
I hope you enjoyed Tish’s posts the last three days. She’ll be back with more soon. I’m Audrey Sussman and today I’ll start with the 1st in a 4 part post. I’ll be talking about the use of pain to break negative habits. I actually do NOT use or recommend the use of pain. In
