The Inner Game of Golf: Getting Rid of Negative Mantras Creating a Positive Focused State of Mind By Audrey Sussman PhD, Director Anxiety Control Center The purpose of this article to reveal what you can do to stop negative thoughts that get in the way of your game. Would you like to create a positive,

Many amazing changes can happen when you clear up issues at the root. The unconscious mind is an amazing asset when you know how to use it to re-program old limits. Start the process of using your mind to create calm with 2 Mind Calming Exercises Just go to the box on the upper right

Today I’ll begin by answering questions many of you have sent in. Then in the next month I’ll be giving information on tips for relieving stress in children and other parenting tools. Today I’ll begin with a quick answer to the question “Why use hypnosis ? What can self-hypnotic techniques do for you. Why I

The following post is from a note that came from one of my amazing clients.  She is the mother of a beautiful 3 year old and had used what she has learned in therapy to help her own child.  When she told me about how she dealt with her daughter’s fear I asked her to

Continued from part 3. Hello again I’m Audrey Sussman and this is Part 4, the last in this series about stopping negative thinking.  Today I’ll give a quick template of how to use the Rubber Band Snap so you can use it in a positive (not body damaging) way. Please send me your questions and

Hello again I’m Audrey Sussman and this is the 3rd of a  4 part post on using pain to change negative thoughts.  I believe there are better ways of changing habits than the use of pain. Continued from yesterday’s post discussing the Rubber band snap to change negative thinking Part 2. Today is Part 3. 

Hello again I’m Audrey Sussman and this is the 2nd of a  4 part post.  I’m discussing better ways of changing habits than the use of pain. Continued. . . What stimulated my thinking about the use of pain to stop negative thoughts was something I watched happening at a conference.  I have written about

I hope you enjoyed Tish’s posts the last three days.  She’ll be back with more soon.  I’m Audrey Sussman and today I’ll start with the 1st in a  4 part post.  I’ll be talking about the use of pain to break negative habits. I actually do NOT use or recommend the use of pain.  In

Conquering Fear that Overcomes You. I would like to invite you to  a Free TeleSeminar l will be giving.  If you ever feel stuck, if fear or anxiety ever causes you to procrastinate this TeleSeminar will give you ideas for Reprogramming negative reactions.  If you would like to attend “Conquer the Fear the Overcomes You”

This article is about ways to create a positive, focused state of mind.  Although originally written for golfers, anyone who finds their mind racing with disconcerting thoughts will be able to use this information. Make sure you read to the end to get two powerful, mind calming exercises. Golf is like life, what goes on