We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll  be using this memory in a technique that will trigger the calm feeling whenever desired.

I was reading an article on how Olympic athletes learn to achieve success in moving towards their goals.  I was delighted to read that they do just what I was  asking you to do in our online coaching workshop.  Successful people approach their goals in a very specific manner. Olympic athletes set small daily goals,

Today we will continue discussing ideas that we use at the Anxiety Control Center.  Then tomorrow we will post more tips from Jacob Krueger. So you find two different approaches in the next few days.  Please let me know what you think of adding information in this way.   Is it helpful or confusing by sending

Before we get into the next post we want to thank you all for your questions. Please keep sending them. They really help us to develop programs that are meaningful. GIFT: Everyone who has sent questions will receive an invitation our upcoming seminar  “Re-programing the Mind to Stop Procrastination“. For those of you new to

I have been getting a number of questions and I thank all of you who have sent them in.  In the next few posts I’ll give some tips or exercises as I answer the questions I’ve received.  Please keep the questions coming, see the end of this post for directions: Question:  “It seems that you

Continued from part 3. Hello again I’m Audrey Sussman and this is Part 4, the last in this series about stopping negative thinking.  Today I’ll give a quick template of how to use the Rubber Band Snap so you can use it in a positive (not body damaging) way. Please send me your questions and

Hello again I’m Audrey Sussman and this is the 3rd of a  4 part post on using pain to change negative thoughts.  I believe there are better ways of changing habits than the use of pain. Continued from yesterday’s post discussing the Rubber band snap to change negative thinking Part 2. Today is Part 3. 

Hello again I’m Audrey Sussman and this is the 2nd of a  4 part post.  I’m discussing better ways of changing habits than the use of pain. Continued. . . What stimulated my thinking about the use of pain to stop negative thoughts was something I watched happening at a conference.  I have written about

I hope you enjoyed Tish’s posts the last three days.  She’ll be back with more soon.  I’m Audrey Sussman and today I’ll start with the 1st in a  4 part post.  I’ll be talking about the use of pain to break negative habits. I actually do NOT use or recommend the use of pain.  In

Conquering Fear that Overcomes You. I would like to invite you to  a Free TeleSeminar l will be giving.  If you ever feel stuck, if fear or anxiety ever causes you to procrastinate this TeleSeminar will give you ideas for Reprogramming negative reactions.  If you would like to attend “Conquer the Fear the Overcomes You”