I was reading an article on how Olympic athletes learn to achieve success in moving towards their goals. I was delighted to read that they do just what I was asking you to do in our online coaching workshop. Successful people approach their goals in a very specific manner. Olympic athletes set small daily goals,
Feeling Stuck? Secrets to Moving Through Fear, Anxiety and Procrastination Hello, and welcome. I’m Dr. Audrey Sussman and I would like to invite you to a Free Question And Answer, TeleSeminar l will be giving on February 23, 2010 at 9:10pm. Go to this email address and send your name and email and you will
Before we get into the next post we want to thank you all for your questions. Please keep sending them. They really help us to develop programs that are meaningful. GIFT: Everyone who has sent questions will receive an invitation our upcoming seminar “Re-programing the Mind to Stop Procrastination“. For those of you new to
This is the 2nd of the 4 posts on using hypnosis for the relief of emotional (anxiety & fear) and physical symptoms (migraines & IBS). Continued . . . The two top fears that people have about hypnosis and hypnotic work are that they might feel 1) Out of control 2) Doing something that
This will be a two part post about how self-talk can be used to either enhance and quiet the mind, or to tear us down and make us less capable. For today I’ll talk a little about some of my ideas on why we learn to use negative self-talk in the first place. It
Would you like to get rid of fear or anxiety just by snapping your fingers? Well it can be almost that fast when you learn to use the power of your own mind. The Transformation System created at the Anxiety Control Center has been helping people to tap into their own innate power to
Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn’t do something perfect enough? Have you ever wondered why people
Dear Friends, Whenever I tell people I work at the Anxiety Control Center, the usual comment I hear is, “We can really use your help.” So it’s obvious that stress and anxiety is familiar to most people. When I mention that I am a Board Certified Hypnotist, the responses get really interesting. Invariably, someone will
Learn to “see” things in a different way Hi, I’m Tish and you will be seeing regular posts from me. I am a Hypnotherapist at the Anxiety Control Center and I have been helping people get relief from such issues as anxiety, panic, anger and health related stress issues for over 12 years. I welcome
