The Inner Game of Golf: Getting Rid of Negative Mantras Creating a Positive Focused State of Mind By Audrey Sussman PhD, Director Anxiety Control Center The purpose of this article to reveal what you can do to stop negative thoughts that get in the way of your game. Would you like to create a positive,

Hello again I’m Audrey Sussman and this is the 3rd of a  4 part post on using pain to change negative thoughts.  I believe there are better ways of changing habits than the use of pain. Continued from yesterday’s post discussing the Rubber band snap to change negative thinking Part 2. Today is Part 3. 

I hope you enjoyed Tish’s posts the last three days.  She’ll be back with more soon.  I’m Audrey Sussman and today I’ll start with the 1st in a  4 part post.  I’ll be talking about the use of pain to break negative habits. I actually do NOT use or recommend the use of pain.  In

The Transformation System™ was originally created to relieve panic and phobia and over time we have found that it also works in re-programming other distressing emotions such as depression, sadness, grief, self-doubt, fear and anger.  Over time we have added new techniques to this system so people can get relief from Irritable Bowel Syndrome and

Would you like to get rid of fear or anxiety just by snapping your fingers?  Well it can be almost that fast when you learn to use the power of your own mind.   The Transformation System created at the Anxiety Control Center has been helping people to tap into their own innate power to

STEPS FOR TRANSFORMING SADNESS TO HOPE Audrey Sussman PhD, LCSW, NBCCH, Director Anxiety Control Center Has the thought of summer ending triggered feelings of loss or sadness?  If so you are not alone.  At different times of the year the Anxiety Control Center gets inundated with phone calls from people suffering from melancholy, loneliness, sadness

Dr. Audrey talks about Hypnosis. Excerpt from teleseminar, questions people are asking . . . . This is the top question I get from new clients, “Can I be hypnotized?”  Many times this question is followed with the statement  “I’m a very logical, scientific kind of person, and I’m strong willed, so  even though I

Rapport Hello again, I’m Tish one of the hypno-therapists at the Anxiety Control Center. I’ll be writing today about everyday occurrences and the importance of using rapport skills to get what you want.   Something happened today that really reminded me once again of how important rapport can be. This is actually a two- part post.

Learn to “see” things in a different way Hi, I’m Tish and you will be seeing regular posts from me.  I am a Hypnotherapist at the Anxiety Control Center and I have been helping people get relief from such issues as anxiety, panic, anger and health related stress issues for over 12 years.  I welcome

Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in.  To contact me with your questions click here. Want to begin your journey now,  sign in at the box at the top right  of this page and