Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in.  To contact me with your questions click here. Want to begin your journey now,  sign in at the box at the top right  of this page and

Today I will start the first of 5 posts about ways of creating an optimal state of mind, for learning, growing and moving through problems.  I will be using the game of golf as one example of where people find negative “mantras” interfering with the enjoyment of the game.  But negative mantras can get in

Our newest hypno-counselor Lisa Kilburg will be doing a series of posts about hypnosis, trance and hypno-counseling.  We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September.  Please send your questions to our email at, anxietycontrol@comcast.net.  Questions

Continued from yesterday’s post: If you haven’t read yesterday’s post you can find it under “Can Pain be used to stop negative thoughts? part 1” Continued. . .  Here is what happened.  First he did a great job explaining how pain and pleasure can be used to break a habit.  So of course I was

The following is a question I received from Pete (factitious name).  He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck.   In the next few days I will post some of the answers and exercises I suggested to Pete’s request for help. First a little background about Pete:

Hello again, as I was getting this post together I realized that it was going to take me a bit longer to give you the step by step method that is important for success. So this post will be in two installments.  The first part is important.  You will learn to rate your level of