I hope you enjoyed Tish’s posts the last three days.  She’ll be back with more soon.  I’m Audrey Sussman and today I’ll start with the 1st in a  4 part post.  I’ll be talking about the use of pain to break negative habits. I actually do NOT use or recommend the use of pain.  In

Hypnosis and Fear Part 2 There is no doubt that hypnosis is very powerful.  I am reminded of that every time I see a change that one of my clients has made through our work together.However, when using hypnosis with a client, the client is always in control.  In the same way that people can

Hello again, I’m Tish one of the hypnotherapists at the Anxiety Control Center.  Today I wanted to talk a little bit about some of the fears people have about hypnosis. This will be a 3 part post for the next 3 days. Hypnosis and Fear Part 1 The other day I was speaking to someone

Conquering Fear that Overcomes You. I would like to invite you to  a Free TeleSeminar l will be giving.  If you ever feel stuck, if fear or anxiety ever causes you to procrastinate this TeleSeminar will give you ideas for Reprogramming negative reactions.  If you would like to attend “Conquer the Fear the Overcomes You”

All the talk and fear about the swine flu is creating havoc for many people.  It especially affects people prone to panic disorder and Obsessive Compulsive Disorder.  I’ve had many new patients come in for help because they are having a really hard time dealing with all the scary information coming from TV and radio. 

This is the 3rd of the 4 posts on using hypnosis for the relief of emotional  symptoms such as anxiety & fear.  In few weeks I’ll be writing more about how it can be used to get relief from  physical symptoms such as migraines & Irritable Bowel Syndrome. And once again I’d like to thank

It was wonderful to receive such great response to my posts about Fear and Procrastination.  It is great to know so many are reading and following my posts.  Thank all of you who have written in with questions and for the phone calls asking for help.  I’ll continue to post with more information on causes

Do you find yourself without enough time to relax and recharge?    This simple self-hypnotic exercise will help you to develop a trance state, where your can re-charge and relax in just moments.   Trance can be learned quite easily.  If you are willing to practice just a few minutes a day you will find going into

This is the 2nd of a 3 part post on causes and ways to change procrastination.  When people come to my classes over 60% of them reveal that they believe that procrastination means that they are inherently lazy or unproductive.  Yet, when we start talking about how they live, we find that these same people

The Transformation System™ was originally created to relieve panic and phobia and over time we have found that it also works in re-programming other distressing emotions such as depression, sadness, grief, self-doubt, fear and anger.  Over time we have added new techniques to this system so people can get relief from Irritable Bowel Syndrome and