As I was working on my online course for people suffering with sleep problems, I found something that was really disturbing.  I decided to look over some of the popular self-help books about curing sleep problems, and see if there was any new books I would like to recommend to my clients. As I read

Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn’t do something perfect enough?  Have you ever wondered why people

Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Exercise: How to create a state of trance quickly and easily Just allow yourself to begin to notice where you are right now.  If

Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information

Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Why learn to create a trance state? Let’s begin by just talking about a hypnotic state.  You might have some questions about what trance

Sleep Disturbances Tossing, turning, watching the clock for hours – is this how you sleep? The harder you try to sleep, the more elusive it becomes. You’ve tried everything and are still awake. You are frustrated because you really want a restful night’s sleep. Worse yet, during the day you are tired. There is hope!

Dear Friends, Whenever I tell people I work at the Anxiety Control Center, the usual comment I hear is, “We can really use your help.”  So it’s obvious that stress and anxiety is familiar to most people. When I mention that I am a Board Certified Hypnotist, the responses get really interesting.  Invariably, someone will

Let’s begin by just talking about creating a hypnotic state of trance.  As we talk questions might come up, or you might already have some questions about what trance is and why you might want to use it. The following are answers to some of the questions people have asked: Question:  Can I talk while

Why use hypnosis ? Hypnosis opens the doorway so you can instantly tap into inner strengths. It can be used to get to the root of where reactions and limits come from. When two types of hypnosis are combined (Ericksonian and Classical) you can feel changes happening almost instantaneously.  And the Transformation System developed at

STEPS FOR TRANSFORMING SADNESS TO HOPE Audrey Sussman PhD, LCSW, NBCCH, Director Anxiety Control Center Has the thought of summer ending triggered feelings of loss or sadness?  If so you are not alone.  At different times of the year the Anxiety Control Center gets inundated with phone calls from people suffering from melancholy, loneliness, sadness